Schedule  

DAY 1

9:45 am- Check In 

10 am- Alex Will talk with the guys about the game plan for the Day.

10:10 AM -Dynamic Warmup/Throwing 

10:30 AM Indoor Ground Ball Work With DELVAL PLAYERS 

    2-man Drill

    Fungo no throw 

    Fungo throw

10:30 a.m. OF work

    Drop Step Drill 

    Crow Hop no Throw 

    Crow Hop Throw 

11:00 AM Hitting stations 

   Bunting

   Tees

   Front Toss 

   Machine 

   Skinny Bat 

12:30 on the field BP

2 pm Wrap up Day 1

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DAY 2

11 am Report 

11:10 Stretch and throw 

12 pm GAME TIME